By: Dr. Delia Roberts
The Top Ten Tips is a pocket sized booklet that will give you information on what and when to eat for maximum energy and recovery.
Which carbohydrates are the best to eat for breakfast?
When is it important to make sure that you have something to eat?
Which foods are best to eat while planting?
How much do I have to drink to stay hydrated?
Do planters have increased nutrient requirements?
How I boost my immune system to maximize the repair of damaged tissues and protect myself against camp colds and flus?
Are there special foods that enhance the activity of the nervous system; speeding up reflexes and improving concentration?
How can you increase productivity and reduce injuries?
Here’s the PDF for ya top-ten-tips